👉Access your free resources from Autumn Smith - https://wellnessforce.com/433 👉Get better wellness, starting today w/ Wellness Force - https://wellnessforce.com/STORE Listen To Episode 433 As Autumn Smith Uncovers: (0:00) Setting Healthy Boundaries in 2022 (11:30) Foods for Stress & Lower Blood Sugar: Apple Cider Vinegar (20:00) ACV Complex: Tablet vs Liquid for Blood Sugar Health (33:00) Building Healthy Behaviors for Long-Term Health (41:00) Creating Healthy Relationships in Your Life (47:00) Honoring Mother Earth with Organic Farming Setting Healthy Boundaries in 2022 - What is stopping us from achieving true health in 2022. - Why she wasn't afraid during the pandemic because she knew she had all of this support to protect her from CV19. - Fear we have seen since 2020 in the mass population and how that has increased rates of mental health issues. Foods for Stress & Lower Blood Sugar: Apple Cider Vinegar - Which supplements and vitamins can support your wellness, mental health, and emotional wellbeing. - The health struggles that Autumn has faced with off blood sugar and inflammation in the brain. - How to take a unique approach to balance your blood sugar. ACV Complex: Tablet vs Liquid for Blood Sugar Health - What Josh experienced himself when he took the Paleovalley ACV Complex including a calming effect. - How often and how much is recommended when you take the ACV Complex. - What to be aware of if you're on certain medications especially for diabetes and blood thinners. Building Healthy Behaviors for Long-Term Health - Simple steps that can help improve your health especially when you have high levels of stress. - Autumn's wellness journey and what she didn't know about nutrition and calories compared to now. - The dramatic mood swings  Autumn would experience when her nutrition and blood sugar was off. Creating Healthy Relationships in Your Life - How to create your own Wellness Wheel and what Autumn has added to hers since the CV19 pandemic began. - What healthy boundaries look like and how they have helped Autumn to connect back to herself. - The benefits of positive mindset shifts and behavior change to help us face everyday struggles in relationships. Honoring Mother Earth with Organic Farming - Roadblocks Paleovalley has faced like many organizations to become certified organic. - What 'natural' really means when it comes to regulating organic foods; especially anything that we import in the USA. - Paleovalley's chain of operation and how they help their farmers ensure their product is up to their standards. WATCH TOP EPISODES: ========================================== 199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 345 ZACH BUSH MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU 196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 274 PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o 330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs CONNECT MORE: ========================================== WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well. HashTags ======== #SelfHelp #WellnessForce #MentalHealth