15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Caroline Fleck is a licensed clinical psychologist and executive coach, and the author of Validation, a powerful new book that teaches how to transform relationships and communication through the science of being seen, heard, and accepted. 00:00 The Definition Of Validation 2:35 Differentiating Validation And Praise 5:48 Benefits Of Understanding Validation 18:26 Why Invalidation Is Linked To Psychological Disorders 21:18 How To Overcome Our Emotions 27:23 How Can We Use Validation To Enhance Our Romantic Lives? 30:20 Comments That Are The Least Validating 35:34 Can Validation Foster Self-Compassion? 44:00 Knowing When To Respond With Problem Solving Or Validation 52:27 Why Caroline Chose To Be A Clinical Psychologist 58:07 Being Mindful Of Our Dietary Choices 1:08:00 Where To Find Caroline 1:08:41 Living A Genius Life This episode is proudly sponsored by: Experience the unparalleled flavor and health benefits of fresh, artisanal olive oils delivered right to your door with the Fresh-Pressed Olive Oil Club—your first bottle for just $1 at http://OLIVEOILGENIUS.com. BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠http://bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off. Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere