"What can social media be? We can either waste time on our smartphones with social media or we can invest our time in social media. That's what my birthday experiment is about. It's about investing time in relationships and giving our time, energy, and love away to others." - Mark Shapiro - Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/175 - Subscribe to the free Podcast: http://wellnessforce.com/iTunes - Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/ - Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group - Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail - Rate and review Wellness Force on iTunes: http://wellnessforce.com/review - Get weekly updates for your physical + emotional intelligence: http://wellnessforce.com/News ========================================== You May Also Like ========================================== Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4 ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT? https://youtu.be/GPj-orHeuac AUBREY MARCUS: OWN THE DAY https://www.youtube.com/watch?v=CN4gpJJYgCk GRETCHEN RUBIN: THE FOUR TENDENCIES https://www.youtube.com/watch?v=Gmy_oJmzZhA MELISSA HARTWIG: Food Freedom Forever | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD https://youtu.be/6fWfvO72vAw ========================================== Join the Conversation! ========================================== Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD Do you want personal wellness coaching from Wellness Force? http://www.wellnessforce.com/contactus/