📚Get the BEST 21 Minute Morning Routine Ever: http://wellnessforce.com/M21 📸Get all the free show notes: (extra resources for you) http://wellnessforce.com/343 🥤The BEST organic Green Juice on the planet | GET 20% OFF: Use Code "WELLNESSFORCE" https://organifi.com/wellnessforce 🎙️Subscribe to the free Podcast: http://wellnessforce.com/iTunes ❤️Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: http://wellnessforce.com/review 🔥Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/ "Through Training Camp for the Soul, I create the safest space for you to meet your inner child, reconnect with yourself, and listen to your soul's wisdom." - Anat Peri How can you uncover the life you desire by getting rid of the inner critic? Transformational Coach as well as Founder & Head Facilitator of Training Camp for the Soul, Anat Peri, shares how to create emotional resiliency during the COVID19 pandemic, how to build faith like a muscle, why emotion is energy in motion, and how to find the healer within yourself. Discover how to dive deep and train your soul with Anat through the practices of inner child tracking, somatic experiencing, creating new beliefs, and emotional catharsis. [1:30] The Inner Work Journey Never Ends -How Josh and Anat met at the beginning of his very own wellness journey. -What Anat's work is and how she helps a person achieve deep somatic awareness with a guided meditation. -How she came to create Training Camp For The Soul and what she wants to achieve through it. -Retreats and virtual personal programs they put together to help people identify what is getting in the way of uncovering their highest truth and keeping them from living their best life. -Her own self-development journey and how it led her down a path to becoming a coach and eventually launching Training Camp for the Soul. [17:45] Emotional Resiliency During The COVID19 Pandemic -How we can deal with the stuff that is bubbling up within us during the lockdown and COVID19 pandemic. -Why the emotions we're experiencing have always been there; we've just been distracted by work and our personal life but now we're forced to face them. -How we can become more comfortable with all of our emotions without the need to numb or stuff them down. -Unpacking the term, 'emotionally resilient,' and how it has changed for her over the years. -Why your reality isn't what you think but what you feel. [26:20] Building Faith Like A Muscle -Why faith has a biological reward because it is a connection to something far more powerful than us. -How we can build our faith muscle and how she incorporates that practice into her -Training Camp for the Soul programs. -What faith means to her: being actively present, co-creating inspiration, and building trust in the darkest moments. -The difference between saying, 'Thank you,' to the universe from a heart space versus spiritually bypassing it. -How being grateful for an experience that happened such as a breakup or leaving a job can help us move on much quicker from it rather than letting our negative emotions prolong it. [41:00] What Is An Emotion? Energy In Motion -Why the people who need to do the inner work the most might get turned off by the sensitivity and etymology of the words. -Unpacking spiral dynamics and how to speak in the voice of your ideal client as a coach so that they feel heard. -How to apply all of the emotional and physical intelligence that you've gathered. -The idea that people know what they want and how to get there yet there are certain things that block them from going for it. -How Training Camp for the Soul has grown since she started it and how you can participate in a virtual retreat during COVID19. [51:00] Finding The Healer Within Yourself -Why we should never interrupt someone's growing process and it's a gift to let them go through the 'gauntlet.' -Facing the fact that we will continue to go through multiple obstacles and learning moments post COVID19. -The power of building the capacity to be with any sensation or feeling so that there is nothing that life hands you that you can't learn to be with, move through, and see the gift in it. -What is so special about breathwork that it helps us clear small and big traumas from the mind and body as well as how to make that stick throughout the day. ========================================== You May Also Like ========================================== Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT? https://youtu.be/GPj-orHeuac PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o