Have you ever made a major dietary shift but felt afraid to tell your community—especially because you wrote a book about your former way of eating? That’s what happened to Marnie of Ultimate Health Podcast and she had to come clean about her new way of eating, which made her feel better then ever before. We discuss: -The health + wellness trends the Ultimate Health Podcast Duo has seen -Why self-care is the new paradigm of wellness -Their pillars of health -Coming clean about changing the way you’ve eaten (and promoted) -Authenticity in the wellness space Let's take the discussion further in the Mind-Body Balancers FB group: www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Learn more in my best-selling book Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Available wherever books are sold! Subscribe to the Highest Self Podcast on iTunes and SoundCloud https://itunes.apple.com/us/podcast/highest-self-podcast/id1244644906?mt=2 https://soundcloud.com/highestselfpodcast