Dr. Rachel Zoffness is a pain psychologist, international speaker, medical consultant, educator, and author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life. Full show notes can be found here: https://jordanharbinger.com/661 Subscribe to the podcast: http://jordanharbinger.com/subscribe What We Discuss with Dr. Zoffness: 00:00 - Intro 00:06 - Why stress & anxiety give you stomachaches 12:27 - How your brain processes pain 17:53 - Heal your physical body with your mentality 19:50 - How COVID influenced pain 22:03 - The kid who couldn't be healed... until he met Dr. Zoffness 26:46 - How your emotions change pain volume 46:05 - People with chronic back pain actually don't have bad backs (failed back surgery syndrome) 53:34 - 3 ways to change pain volume 58:15 - Taking medicine to reduce mental pain (taking Tylenol for a broken heart) Pain is one of the world’s greatest mysteries, but it doesn’t need to be. Every human will experience pain at some point, whether it’s back pain, the pain of childbirth, or living in an aging body, yet few of us are ever taught that pain is the result of an overlap between physical and emotional factors and needs to be treated as such. On this episode, we’re joined by pain psychologist Dr. Rachel Zoffness (author of The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life) to discuss how pain works and why we have it; the ways in which trauma, anxiety, and depression amplify pain; why some of us are more sensitive to pain than others; and how we can alleviate the root causes of pain instead of seeking short-term relief from addictive painkillers that have given rise to our current opioid epidemic. Listen, learn, and enjoy! Get the BEST highlights from each episode on our clips channel! https://www.youtube.com/channel/UC-cxPJ7QxPE8M7EYe5Vv7ag Want to watch more in-depth interviews with some of the world’s most amazing and successful people? Find full episodes here: https://www.youtube.com/watch?v=FNbAQB8BYtM&list=PLxuPu-uyanrrBgAl5-76enemxVsxFjnEQ&index=1 Welcome to The Jordan Harbinger Show, a video podcast where each week you get to join a conversation with some of the world’s highest performers and incredible personalities. I’ll ask them the tough questions to tease out their top tips so that you can reach levels of personal growth and mastery that you never imagined possible. Learn more about Jordan: http://jordanharbinger.com/about