Come hang out with Chris Grosso and Brian Fair from the band Shadows Fall as they chat about life, meditation, and the golden eras of skateboarding and punk rock. In this episode, Chris and Brian dive into: The new wave of skateboarding Brian’s initial exposure to metal music Skateboarding in the 1980’s and 90’s Growing up catholic and being disillusioned with religion Brian’s dabbling into meditation and Hatha yoga Music and movement as a form of meditation Moving away from perfectionism Being there for each other About Brian Fair: Brian Fair is an American musician from Massachusetts, best known as lead vocalist of the metalcore band Shadows Fall. He is a skateboarder, father, and thrives off yelling at people on stage. Keep up with Brian on Instagram. “That’s what’s funny about meditation, and a reason why I think people may not realize it’s not just about sitting in silence. It’s about being fully in a moment regardless of what transported you there. It can happen through music, through physical movement, or through silence or stillness.” – Brian Fair ================ Punk Rock, Skateboarding & Meditation w/ Brian Fair of Shadows Fall – The Indie Spiritualist Ep. 128 - https://youtu.be/NmgaKkQD610 Chris Grosso – The Indie Spiritualist – Ep. 128 – Punk Rock, Skateboarding & Meditation with Brian Fair from Shadows Fall - https://beherenownetwork.com/chris-grosso-the-indie-spiritualist-ep-128-punk-rock-skateboarding-amp-meditation-with-brian-fair-from-shadows-fall ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/