In today's conversation with Anthony, we're venturing beyond the miles and the shoes. Dive into the intricacies of Kunkel's unique food and training strategies, uncover the magic behind his pre-race routines, and gain insights into his experiments with nootropics stacks and their effects on his sleep. We'll also explore the merits of sauna and heat exposure in endurance training and the art of tracking and interpreting biometrics. With every stride we take in this episode, you'll understand the layers of dedication and innovation that have propelled Kunkel to the forefront of ultra-running. Prepare for a marathon of knowledge. Today, I invite you on a journey – not through the physical terrains that typically beckon a runner, but through the untrodden trails of the mind and soul of an extraordinary athlete. Picture an elite runner – what comes to mind? Speed, competition, and perhaps, an unyielding will to win. Now meet Anthony Kunkel. Sure, he's swiped titles like the 2017 USATF 50-Mile Road National Champion and the 2018 100-kilometer Road National Champion. But for Kunkel, it's not merely about the race; it's about the transformative journey of biohacking, self-discovery, and deepening spirituality. From the heart of the vibrant mountain town of Durango, Colorado, Anthony founded UltraHouse Durango – a sanctuary for endurance and a testament to his vision of holistic performance. Hovering at an impressive 6,757 ft above sea level, this haven is Kunkel's vision of a holistic performance hub, combining the very essence of athletic prowess with the ethereal elements of exploration and community. Dubbed in jest as an "ethical cult that likes to run, explore, and climb things," UltraHouse Durango offers more than its scenic trails. The "Monk Bunk" awaits its athletes with cozy bunk beds, a well-equipped kitchen, and essential amenities for recovery and training, including cold immersion techniques and top-tier equipment like a Red-mill and custom grip-rig. https://ultrahousedgo.squarespace.com/ Through Anthony's dedicated lens, every corner of the facility is designed with purpose, encapsulating his decade-long passion for running and holistic well-being. And this passion isn't confined to Durango; upon touching down in Spokane, Anthony chose to traverse 18 miles on foot just to reach my house. From donning the prestigious Team USA colors in international marathons to guiding the Indian national teams in endurance techniques, Anthony's expertise stretches far and wide. His insights into fat adaptation, morning routines, and the potent blend of training volume and heat stand testament to his groundbreaking methods. During our discussion, you'll discover: -Who is Anthony Kunkel?... 05:35 -The Faster Study at the University of Connecticut... 08:27 -Anthony’s food and training strategies... 13:51 -Anthony’s pre-race routine... 24:28 -Anthony’s nootropic stack... 41:45 -Anthony’s morning routine... 50:26 -Anthony’s sleeping protocols... 58:13 -Pushback from Anthony's sponsors... 1:02:03 -Thinking or listening to stuff during a race... 1:08:22 -Strategies for injuries... 1:12:27 -Tracking and testing training results... 1:06:10 -Doping and the advantages of sports gear... 1:23:38 -What drives Anthony?... 1:28:16 Full Show Notes: https://bengreenfieldlife.com/kunkel Additional Resources: Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield #running #nootropics #bengreenfield #ultrarunning