🌱 Get 15% off your Cured Nutrition order with the code "WELLNESSFORCE" at https://wellnessforce.com/CURED 👩🏻‍💻Access to the FULL free show notes page links, resources: https://wellnessforce.com/406 💪BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: https://wellnessforce.com/M21 GO EVEN DEEPER: ========================================== 👉Get 25% off - BREATHE | breath & wellness - use code "PODCAST25" at checkout HERE: https://breathwork.io 🌬 BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. ========================================== 🥩 Get 20% off of your first purchase of grass-fed and finished, certified organic meat from Belcampo Farms with the code "WELLNESSFORCE" at https://wellnessforce.com/BELCAMPO 🥤 Get a *FREE Variety pack of the best electrolyte drink mix, ever at https://wellnessforce.com/LMNT. (just pay $5 shipping) 🍏 Get 15% off of your Paleovalley Apple Cider Vinegar Complex order with the code "JOSH" at https://wellnessforce.com/PALEOVALLEY BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review Listen To Episode 406 As Connor Beaton Uncovers: (00:00) Coming Back From Rock Bottom (18:00) Pain Has Its Own Wisdom (31:30) Shadow Work & Self Healing (47:30) How To Begin The Shadow Work (1:00:30) The War Of The Sexes Is Over Coming Back From Rock Bottom -What ManTalks is and their mission to support men especially with their mental health. -Unpacking the hardships Connor has faced and how he has grown since hitting his rock bottom moment. Pain Has Its Own Wisdom -What steps men can take to begin unpacking and exploring their emotions and pain. -Why we are obsessed and relient on this need to be special and this need to grow but it denies us the experience of falling apart and healing. Shadow Work & Self Healing -Breaking down the keys to shadow work and begin the self healing process. -How to pay attention to how you react and why that response is so important to understanding your shadow and where you go when you are unconscious. How To Begin The Shadow Work -Exploring the law of reciprocity and how it relates to things happening for us instead of to us. -Why he believes that in some way karma is what we attract because we believe we deserve it. The War Of The Sexes Is Over -The different programs that are available at ManTalks to help you with the healing process. -What the ManTalks group, The Alliance, is about and why it's a safe space for men to have challenge based relationships to help them grow. WATCH TOP EPISODES: ========================================== 345 ZACH BUSH MD: Humanity, Consciousness & COVID19 https://youtu.be/V_EDQSp5ayU 196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 274 PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o 330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs CONNECT MORE: ========================================== Like Wellness Force On FACEBOOK https://www.facebook.com/wellnessf Join The Wellness Force FACEBOOK GROUP: https://www.wellnessforce.com/group Follow Wellness Force On INSTAGRAM https://www.instagram.com/wellnessforce Follow Josh Trent On INSTAGRAM https://www.wellnessforce.com/trent_SD Do you want to connect with Wellness Force Media? https://wellnessforce.com/contactus/ WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well. HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth