Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — In this episode, you will get the #peptalk you need. #Change is hard. Which means you’re going to want to #quit or #giveup. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the towel on a big goal and a promise that she has made. When you hear me #coach her, it will be like I’m #coaching you. And once you’re done listening, I promise you won’t be saying F*** it, you’ll be saying F*** yes. Xo Mel In this episode, you'll learn: 00:00 Intro 02:15 Why I am recording this episode 06:57 The one stupid thing that sent me spiraling into anxiety 11:55 What Chris told me when I was ready to quit that made all the difference 12:45 What I especially want you to know about you and these F-It moments 13:51 Listen in as I coach a woman through her own F** It moment 19:41 What triggers most addictive behaviors 26:57 The importance of addressing your discomfort 32:38 What’s REALLY a F*** It moment? 33:00 How to process your F*** It moment 35:37 Why F-It moments are actually good 37:45 One thing I want you to hear loud and clear about screwing up — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah