Rich sits down with New York Times bestselling author Steph Catudal to talk about love, death, grief, healing, and her new memoir 'Everything All At Once.' To read more about Steph and peruse the full show notes, go here👉🏾https://bit.ly/richroll787 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 Intro 00:02:26 The Difficulty of Writing the Book 00:03:40 The Ongoing Process of Healing 00:07:04 The Search for Answers and Confronting Truth 00:08:42 Realizing the Power Within and Taking Responsibility 00:17:53 The Healing Power of Truth 00:19:10 Navigating Personal and Public Life During Illness 00:21:51 Deconstructing the Myth of a Perfect Life 00:25:08 How Tommy Rivs Processes Emotions 00:27:40 The Post-Illness Self 00:29:04 The Struggle to Just Be 00:30:39 The Happiness Within 00:37:15 Communicating with Children 00:42:09 The Wisdom of Children 00:44:56 The Addiction and Sobriety Journey 00:47:42 Encounter with the Bishop 00:50:27 The Spiritual Component of the Experience 00:56:10 The Capacity Within Us 00:57:31 Finding New Appreciation Through Suffering 00:59:45 The Malleability of Time and Memory 01:05:02 Role of Psychedelics with Healing 01:07:15 The Holotropic Breathing Experience 01:07:42 The Role of Psilocybin 01:10:41 Finding Meaning in Life's Challenges 01:14:41 The Disconnection from Self and Gut Instinct 01:17:02 Meeting and Marrying Rivs 01:19:17 Exploring the Liminal Spaces and Fluidity of Emotions 01:26:40 Human Frailty as a Builder 01:28:26 Love as a Choice 01:32:36 Difficulty/Tension of Sharing Wisdom with Others 01:36:16 Self-Acceptance and Sharing Experiences 01:40:21 The Book as a Reflection of Self-Acceptance 01:41:42 Separating Guilt from Shame 01:44:24 Closing Remarks 01:45:59 Credits * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast