Mobility experts Kelly & Juliet Starrett join Rich to talk about how to change sedentary habits, integrate more movement into your daily life, futureproof your body from injury, and more. To read more about Kelly & Juliet Starret and peruse the full show notes, go here👉🏾https://bit.ly/richroll764 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods ROKA - GET 20% OFF YOUR FIRST ORDER: https://www.roka.com/pages/richroll?utm_source=youtube&utm_medium=youtube&utm_campaign=youtube-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 Intro 00:01:41 Mobility is (finally) becoming a mainstream topic! 00:03:24 Mobility & Longevity 00:09:00 The Paradox of Greater Information Access 00:21:32 Ad Break 00:22:33 The Definintion of Mobility 00:24:53 The importance of mobility (not just for athletes!) 00:28:45 How do you diagnose limited mobility? 00:33:42 The problem with sports specialization and sport specific training. 00:52:23 Wearable Technology and Interpreting Data 00:59:36 What is important to understand about HRV? 01:13:04 The dissonance between elite athletes and their physical health. 01:20:37 What should you do everyday to increase your mobility? 01:31:11 The one thing that's most important 01:41:32 Why are people obsessed with squatting? 01:46:47 Paleo living and primitive living. 01:48:37 Make sure your lymphatic system isn't backed up. 01:54:06 You should not put ice on injuries. 02:10:55 How to motivate your kids to move. 02:26:29 We neecd to reconfigure physical education in schools. 02:37:51 Closing remarks * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast