Quest Nutrition co-founder & author of 'Radical Confidence' Lisa Bilyeu shares wisdom on cultivating self-love, healthy relationships, empowering women & more. To read more about Lisa and peruse the full show notes, go here👉🏾https://bit.ly/richroll687 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:02:16 - There Is No Woman "Behind" The Man 00:07:44 - Lisa's Background: From the UK, Traditional Greek Family 00:11:20 - Dreams of Becoming a Hollywood Filmmaker, Meeting Her Husband Tom 00:16:11 - Lisa's Purgatory of the Mundane, Downsides of Gratitude 00:21:37 - Chasing Money and Pushing the Goal Posts 00:26:00 - Becoming an Entrepreneur with Quest Nutrition 00:30:35 - AD BREAK 00:32:27 - How Lisa and Tom Keep Their Marriage Thriving 00:38:41 - Balancing Expectations and Boundaries 00:43:03 - Having Clear, Dispassionate Communication 00:45:45 - Handling Emotionally Charged Arguments 00:48:24 - Do You Need Me to Listen or Do You Need Me to Fix It? 00:52:22 - Working Through Trigger and Having Nuanced Communication 00:54:52 - Being Allowed to Fall in Order to Find Strength 00:57:13 - Always Working on Your Relationship, During Bad Times and Good Times 01:01:29 - AD BREAK 01:03:05 - What Does Radical Confidence Mean? 01:08:45 - Have the Identity of the Learner 01:09:45 - Don't Steer with Ego, Perform Esteem-able Acts to Boost Your Confidence 01:14:24 - Lisa's Strategy of Embodying a Super Hero 01:19:24 - Lisa's History with Her Health Issues — Gaining Agency Over Her Health 01:30:10 - People-Pleasing vs Becoming Your Authentic Self 01:43:23 - Finding Quality Time Under an Intense Work Schedule 01:49:17 - The Mission Behind Impact Theory 01:56:46 - Advice for Finding Radical Self-Confidence 02:06:52 - Women of Impact 02:10:43 - Closing * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast